Trauma Recovery FAQs

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Disclaimer: We are not a substitute for a licensed mental health practitioner. 

What is Trauma Recovery Coaching?

Coaching is a collaborative effort between the coach and client. Trauma Recovery coaches help clients identify goals and potential solutions to problems that cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.

How long does coaching take?


Ideally, coaching is terminated when the problem that you pursued coaching for becomes more manageable or is resolved.

What are common types of counseling?

Individual Counseling

Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes etc.

Couples Counseling

Every couple experiences ups and downs in their levels of closeness and harmony over time. This can range from basic concerns of stagnation to serious expressions of aggressive behavior. Marriage counseling or couples counseling can help resolve conflicts and heal wounds. Overall, couples counseling can help couples slow down their spiral and reestablish realistic expectations and goals.

Family Counseling

Family counseling is often sought due to a life change or stress negatively affecting one or all areas of family closeness, family structure (rules and roles) or communication style. This mode of counseling can take a variety of forms. Sometimes it is best to see an entire family together for several sessions.  Common issues addressed in family counseling are concerns around parenting, sibling conflict, loss of family members, new members entering the family, dealing with a major move or a general change affecting the family system.

Group Counseling

Group counseling allows one to find out that they are not alone in their type of life challenge. To be involved in a group of peers who are in a similar place not only increases one’s understanding of the struggles around the topic but also the variety in the possible solutions available. Typically, groups have up to eight participants, one or two group leaders, and revolve around a common topic like: anger management, self-esteem, divorce, domestic violence, recovery from abuse and trauma, and substance abuse and recovery.

Counseling Specialties

  There are many types of counseling. Such as:

  •   Addictions Counseling

  • Trauma / Crisis Counseling

  •   Child / Adolescent Counseling

  •   Gerontological Counseling

  •   LGBTQ Counseling

  •   Military Counseling

Is everything confidential?

Confidentiality is one of the most important components between a client and a coach. Successful coaching requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the coach's office. Every coach should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent”. Sometimes, however, you may want your coach to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your coach cannot release this information without obtaining your written permission.
However, state law and professional ethics require coaches to maintain confidentiality except for the following situations:
* Suspected past or present abuse or neglect of children, adults, and elders requires therapists to report to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
* If the coach has reason to suspect the client is seriously in danger of harming him/herself or has threatened to harm another person.

How can Coaching Help me?

A number of benefits are available from participating in coaching. Coaches can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues, and creative blocks. Many people also find that coaches can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Coaches can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from coaching depend on how well you use the process and put into practice what you learn. Some of the benefits available from coaching include:

  • Attaining a better understanding of yourself, your goals, and values

  • Developing skills for improving your relationships

  • Finding resolution to the issues or concerns that led you to seek coaching

  • Learning new ways to cope with stress and anxiety

  • Managing anger, grief, depression, and other emotional pressures

  • Improving communications and listening skills

  • Changing old behavior patterns and developing new ones

  • Discovering new ways to solve problems in your family or marriage

  • Improving your self-esteem and boosting self-confidence

What is Coaching like?

Because each person has different issues and goals for coaching, it will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, coaching can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your coach (usually weekly).
It is important to understand that you will get more results from coaching if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in coaching sessions, your coach may suggest some things you can do outside of coaching to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors, or taking action on your goals. People seeking coaching are ready to make positive changes in their lives, are open to new perspectives, and take responsibility for their lives.

Do I really need coaching? I can usually handle my problems.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, coaching is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Coaching provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

Why do people seek coaches and how do I know if it is right for me?

People have many different motivations for seeking a coach. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, education, professional lives, spiritual conflicts, and creative blocks. Coaching can help provide some much-needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking a coach are ready to meet the challenges in their lives and ready to make changes in their lives.

How do I know that Beneby Enterprises, LLC. is the right agency for me?

With years of experience and education, our staff has the capabilities and expertise to take you to the next level. We combine our insights and skills to transform your processes and strategies, and in turn, provide a personalized trauma recovery plan. We’re proud to help shape and improve how our clients of all ages and cultural backgrounds structure and manage their lives.

Still can’t find what you are looking for? Simply reach out.